Our Services
1:1 GLP-1 Nutrition Coaching
The Metabolic Resilience Blueprint™
A 3-month structured, supportive coaching experience for women using GLP-1 medications who want better results — not just a lower number on the scale.
Personalized coaching, accountability, and expert guidance designed to help you use the medication as a tool — not the entire plan — so you can lose fat, protect muscle, and build results that actually last.
IDEAL FOR YOU IF YOU WANT TO:
• Lose fat while protecting muscle and strength
• Stop pushing harder or eating even less just to see progress
• Reduce common GLP-1 struggles like low energy, digestion issues, or hair loss
• Follow a clear plan instead of piecing together advice
• Build results you can keep — on or off medication
60 minute GLP-1 Nutrition Strategy Session
Immediate Feedback and Answers
Get expert guidance in a single, focused session
This is a 1:1 session designed to help you feel confident about what to eat, how to support muscle and metabolism, and what to prioritize right now — without committing to ongoing coaching.
PERFECT FOR YOU IF YOU:
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Are newly starting a GLP-1 medication and want to get started on the right foot
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Have a few specific questions about eating while on a GLP-1
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Need guidance on calorie, protein, or other nutrient targets as a starting point
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Want a nutrition-focused perspective before discussing medication dose changes with your prescriber or adjusting supplements