WE TAKE CARE OF
EVERYTHING
Nutrition Plans
Tailored to your medication, lifestyle, and goals. Backed by science, built for real life.
1:1 Coaching
Work directly with a coach who guides you every step of the way.
Guidance and Support
Answers, tips, and check-ins to keep you informed and on track.
Progress Management
We monitor results and adjust your plan to keep you moving forward.
Stay strong on (and off) GLP-1
GLP-1s curb your appetite, but sustainable results come from strategic fueling.
At Weighs 2 Wellness, you’ll get one-on-one nutrition support focused on protein, side-effect relief, and simple structure you can maintain long term.
Your custom plan starts with a deep-dive consult and evolves as your body changes — keeping your metabolism, muscle, and mindset strong.
How we tackle every hurdle
You’re running on empty
GLP-1 meds blunt your hunger so much that you miss meals and feel fatigued. We’ll map out protein-rich snacks and meals you want to eat so you hit your energy and nutrient targets without forcing down giant portions.
You’re losing muscle, not fat
The scale’s dropping, but your strength is too. That means you’re left with softness rather than tone. Our plans zero in on your ideal protein targets and sync meals around your workouts to protect (or even build) lean muscle while you lose fat.
You’re sidelined by side effects
Nausea at breakfast. Unexpected bathroom runs. Constant exhaustion. The side effects of GLP-1 can be really difficult. With our meal-timing hacks, soothing food swaps, and simple hydration tricks, you’ll sail through dosage days without derailing your progress.
You’re struggling to build healthy habits
Start strong on Monday… then life happens by Wednesday. It happens.
Together, we’ll break big goals into clear, bite-sized actions, pairing them with accountability checks so your new habits stick.
You’re guessing portions and cues
On GLP-1s, it’s not just about eating less—it’s about learning your new “normal” with portions and cues.
Practicing mindful eating and portion awareness helps you avoid side effects, protect your health, and make results sustainable.
You’re bracing for the bounceback
You’ve fought for every pound, but you fear it’ll all come roaring back once the injections stop.
Our habit-driven, long-term nutrition roadmaps grow with you, so you can step off GLP-1 with a bulletproof plan.
