What’s included in a Weighs 2 Wellness coaching program?

You’ll kick off with a deep-dive consult to map your history, goals, GLP-1 dose (if relevant), and lifestyle. Then you receive a custom nutrition roadmap—meals, protein targets, snack hacks, meal-timing tips, grocery lists, and side-effect strategies—plus habit-building support and regular check-ins to fine-tune as you progress. 
 
How do you personalize my plan?
 
Every plan is built around you. Your health profile, GLP-1 dose, or appetite patterns. Your food preferences. Your activity level. Your schedule. Within days of our initial consultation, you get a tailored blueprint. We then adjust nutrient goals, meal timing based on your feedback and results. 

Can you help me manage GLP-1 side effects?
 
Absolutely. If nausea, digestive upset, or fatigue hit, we deploy targeted meal-timing tweaks, gentle-on-the-stomach food swaps, or other suggestions. Think of us as your side-effect troubleshooters—ready to pivot your plan so you stay moving forward. 
 
When will I start to feel better and see results?
 
Most clients notice steadier energy within the first week of meals and hydration tweaks, and reduced nausea in 1–2 weeks. Muscle retention and fat-loss trends usually show in the first month, depending on your GLP-1 response and activity level. We set realistic milestones together so you celebrate every win—big or small—as you move toward your goals. 
 
Do I have to be on GLP-1 meds to work with you?
 
Not at all. While we excel at GLP-1 support, our approach works for anyone seeking better nutrition, sustained energy, and body-composition goals. Whether you’re medication-free or on another protocol, we customize meal strategies, habit coaching, and lifestyle tweaks to your unique situation—so you always get the right plan for your journey. 
 
 
How do virtual consultations work?
 
We meet via secure video call (Zoom or similar). Your initial 60-minute session covers your medical history, GLP-1 use, if any, lifestyle, and goals. You’ll need a reliable internet connection and a device with a camera. Follow-ups (30–60 minutes) happen weekly or monthly, all from the comfort of your home or office—no travel required. 
 
What long-term support is available when I finish my plan?
 
After your core package (6 weeks or ongoing monthly check-ins), you can opt for maintenance coaching. We’ll keep evolving your roadmap and troubleshoot new challenges, so your progress sticks well beyond GLP-1 or initial coaching. Think of it as a lifelong partnership.