What Is The Metabolic Resilience Blueprint™?
The Metabolic Resilience Blueprint™ is a 12-week, 1:1 nutrition coaching program designed to help you lose fat, protect muscle, and optimize your results on GLP-1 medications.
You’ll receive personalized fueling guidance, muscle-preserving strategies, weekly structure, accountability, and a clear system that supports long-term results — not just short-term weight loss.

Who Is This Program For?
This program is built for women 35+ using GLP-1 medications who want:

• Better energy

• Fewer medication-related side effects

• Steadier fat loss progress

• Support protecting muscle and metabolism

• Clear guidance on what to eat

• A structured plan instead of trial and error

This is for you if you want more than a prescription and you’re tired of guessing.

Do I Need to Be on a GLP-1 Medication to Join?
Yes. This program is specifically designed for women currently using GLP-1 medications.
All strategies — including fueling, side-effect management, muscle preservation, and navigating appetite changes — are tailored to the unique demands of GLP-1 use.

What Results Can I Expect?
Most clients experience:

• Improved energy

• Fewer digestive or medication-related side effects

• Steadier fat loss

• Better digestion

• Improved strength and muscle retention

• Fewer stalls and plateaus

• Increased confidence with food and fueling

As with any coaching program, results depend on consistency, health status, and how closely recommendations are followed.

What’s Included in the 12-Week Program?
You’ll receive:

• A personalized fueling system aligned with your goals, lifestyle, and appetite

• Weekly structure, assignments, and habit tracking

• 8 private coaching calls

• Monday–Friday messenger or Voxer support

• Strength-supportive movement guidance

• Weekly progress reviews and adjustments

• Tools, templates, and step-by-step frameworks

• Ongoing plan adaptation as appetite, medication doses, or life circumstances change

How Are the Coaching Calls Structured?
You’ll receive 8 coaching calls across 12 weeks:

• Week 1: 60-minute kickoff session

• Ongoing coaching calls throughout weeks 2–11 (30–60 minutes each)

• Week 12: 30–60 minute wrap-up and next-steps planning session

All calls are held virtually.

What Kind of Support Do I Get Between Sessions?
You’ll have Monday–Friday messenger or Voxer support for:

• Quick questions

• Meal feedback

• Accountability

• Symptom troubleshooting

You’ll also complete a weekly check-in so we can make timely adjustments as needed.

Will You Give Me a Meal Plan?
You’ll receive:

• A personalized fueling plan

• A sample 7-day meal plan tailored to your appetite, protein needs, nutrition goals, and GLP-1 dosing schedule

You’ll also learn how to build meals independently using the 30-15-10 Balanced Plate Formula.

Will You Give Me a Rigid Meal Plan?
No.
You’ll get clear structure, guidance, and examples — but not a restrictive or inflexible plan.
The goal is to help you make confident food choices in real life, including:

• At home

• While traveling

• At restaurants

• On low-appetite days

Does This Program Replace Medical Care?
No. This program provides personalized nutrition coaching and education but does not diagnose, treat, or manage medical conditions.
You should continue working with your prescribing provider for medication management.
What If I’m Experiencing Nausea, Reflux, or Constipation?
You’ll receive targeted strategies to reduce and manage common GLP-1 side effects, including adjustments to:

• Fueling

• Hydration

• Meal timing

• Food choices

Most clients notice improvement within the first 1–2 weeks.

Do I Need to Track Calories?
Not necessarily.
Some clients benefit from tracking temporarily for awareness or consistency — especially when appetite is very low and under-fueling is a concern. Others do well using the 30-15-10 Balanced Plate Formula, protein distribution, and habit-based strategies instead.
We’ll decide together what level of structure supports you best.
If tracking helps, I’ll guide you in a sustainable, non-obsessive way.
If it creates stress, we’ll use effective alternatives that still support steady progress.

Do I Need to Exercise to Get Results?
You do not need to follow a complicated workout routine.
We’ll focus on:

• Walking

• Simple, strength-focused training to maintain muscle

• Small, strategic improvements over time

What If I’m Already Losing Weight?
Great. We’ll focus on ensuring you’re losing fat, not muscle — while maintaining strength, energy, and metabolic health.

What If My Appetite Is Extremely Low?
You’ll receive specific low-appetite strategies, meal pairings, and minimum nutrition targets to prevent under-fueling, muscle loss, nausea, and energy crashes.

What If I’m Not Seeing Results on My Medication?
We’ll identify what’s actually holding you back — whether that’s fueling, meal timing, protein distribution, symptoms, sleep, movement, or metabolic adaptation — and adjust your plan accordingly.

What Happens After the 12 Weeks?
You’ll have the option to continue into an optional monthly continuity program for ongoing support, accountability, and long-term metabolic resilience.

How Do I Get Started?
Join the waitlist for the next available opening.
When a spot becomes available, you’ll receive an email with an application link so we can determine whether this program is the right next step for you.